Pay what you want for the Final Foundations Course

FORWRD Training hosted our last classes late in 2020. Unable to stay open due to the financial impact of the Pandemic. 

However, we wanted to take the opportunity to make our Final Foundation Course Available to everyone. It was the result of a lot of hard work in 2020 to create the online program as we adapted to the situation. Not completely polished, but the result of 3 years of work we are very proud of.  Proceeds will go towards paying debts and the costs of closing the business

Much Love from Raquel and J.V.

The Complete Program is delivered in a single PDF File with Guides for every workout and links to YouTube Videos for most.

  • 16 Healing Sequences creating energy through Alignment and Mobility
  • 7 Wellness Lessons to help Heal and Recover
  • 16 Strength Workouts to find Strength in Movement

This full body program relies on bodyweight movements and requires little equipment. Designed to be done at home and safe for most everyone.


$100 Value

$1 Minimum


Strength Tanks

Do you want to help launch the Strength Tank?


This versatile fitness tool was designed to aid, align and strengthen and was invented and manufactured right here in Wisconsin.

To purchase one of the first models and give user feedback that will directly impact the final design and marketing, Click the button below how to participate in this research

Pushups with strength tank in basement gym

Catch Raquel on the FLipside

If you are interested in training with Raquel, you can get in touch via Instagram or facebook